Brain Health: Getting High Quality Sleep and Managing Stress and Burnout with Dr. Marc Milstein

Saturday, October 10th, 11:00am-12:15pm (Pacific Standard Time)

THE EXCHANGE

$33

*discounted rates available for people facing financial hardship. Email info@featherandwolves.com to request discounted rate.

50% of proceeds donated to our Give Back organizations.

THE SESSION

In these challenging times it can be understandably difficult to manage stress and get quality sleep.  We now know that lack of sleep and unmanaged stress significantly increase the risk of dementia, burnout and getting sick with viruses. Sounds scary, but the good and hopeful news is that with actionable and simple strategies you can get high quality, brain boosting sleep, and take control of stress to be the healthiest version of you today, tomorrow and years to come.

In this virtual event you will be empowered with science-based solutions to:

·         Fall asleep faster and stay asleep.   

·         Get the most effective sleep to boost energy, slow aging and maximize your memory by adding one thing to your daily routine.

·         3 science-based solutions proven to control stress and anxiety that you can use each day.

·         Use stress to your advantage to be your most energized and productive self with a simple technique.

THE PRACTITIONER

Dr. Marc Milstein specializes in taking the leading science research on brain health and presents it in a way that entertains, educates and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, boost productivity, maximize longevity and lower risk for dementia. He earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. Dr. Milstein has conducted research on topics including genetics, cancer biology, and neuroscience, and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in popular press such as USA Today, Huffington Post, Maria Shriver and Weight Watchers Magazine. Dr. Milstein has also been featured on TV's "Dr. Oz" show explaining the latest science breakthroughs that improve our life.  

IN COLLABORATION WITH

Jeanine Allpress-Cliffe, Founder of Feather & Wolves.